Women Fitness| A Wholesome Guide to Women Health & Wellness

Hot in Fitness

Top 10 Shoulder Exercises to Shrug Off Shoulder Pain

Shoulder pain accounts for 16% of all reported muscle and joint pain, second only to lower-back discomfort...

Inspiration for 2025: New Year Resolutions from Women Who Shine

As we enter 2025, the world again looks to the future with hope, anticipation, and a desire for change...

Top 10 Steps To A Positive Body Image

According to the American Psychological Association, 30-40% of women are somewhat unhappy with their appearance...

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Health & Fitness

Exercise & fitness

Fitness Resolutions

Top 10 Reasons for Dropout from Fitness Resolutions

According to a scientific study, researchers found that the rate at which people dropout from weight loss goals drastically drops 25% at the one-week mark...

Exercise & fitness

Science Behind Sitting

The Science Behind Sitting is the New Smoking

It was Dr. James Levine, a professor of medicine at the Mayo Clinic, who compared sitting with smoking. His exact phrasing was more graphic...

Building Strength

Strength Training for Post-Menopausal Women

Strength Training for Post-Menopausal Women: Building Strength, Not Just Losing Weight

Let’s talk about strength training after menopause. The focus is often on weight loss, but we should prioritize building strength, improving bone density, and creating sustainable healthy habits...

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The Top 10 List

Good health

Edible Gifts For Christmas

10 Homemade Edible Gifts For Christmas

Women Fitness decided to bring to you a fantastic and definitely delicious list of homemade edible gifts that you can gift to your friends and loved ones on Christmas!...

Good health

Christmas Herbs

Top 10 Must-Try Christmas Herbs

Old customs and legends have connected many herbs with Christmas and make them especially appropriate for the Advent and Christmas seasons...

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Celebrities

Celebrities

Tijana Korent

Tijana Korent: An Exceptionally Talented Croatian Artistic Gymnast Exclusive Interview

Tijana Korent is a Croatian artistic gymnast. She is a vault specialist, and she qualified for the vault event finals at the 2020 and 2013 European Championships...

Celebrities

Daisy Close

Daisy Close is an American-Peruvian actress, singer, songwriter, dancer, model, and reporter represented by Eris Talent, DDO Artists, and The Wayne Agency (LA/NY)...

Celebrities

Taryn Kloth

Anastasija Samoilova born in Daugavpils, Latvia. She is a Latvian beach volleyball player. She represents Latvia at the 2020 Summer Olympics in Tokyo 2020...

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Our january issue is Out

Exercise & Fitness

Exercise Snacking: 5 Reasons You Need to Try It

Exercise Snacking: 5 Reasons You Need to Try It

Why Resist? This Workout Will Make You a Fitness Band-it!

Why Resist? This Workout Will Make You a Fitness Band-it!

Pull-Ups: For Strength & Higher Calorie Expenditure

Pull-Ups: For Strength & Higher Calorie Expenditure

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

What to do with Nail Problems?

What to do with Nail Problems?

Colour Confidence: Tips & Trick to Wear Bright Colors

Colour Confidence: Tips & Trick to Wear Bright Colors

Meet The Stunning Fashion Model & Makeup Artist Jade Hill

Meet The Stunning Fashion Model & Makeup Artist Jade Hill

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

Dangers of Eating Shrimp

Dangers of Eating Shrimp

Juice Therapy For Cancer Patients By Jean LaMantia, Rd

Juice Therapy For Cancer Patients By Jean LaMantia, Rd

Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite.

Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite.

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Sex Positions Women Can Try During Pregnancy

Sex Positions Women Can Try During Pregnancy

Top 10 Prenatal Pelvic Floor Stretches

Top 10 Prenatal Pelvic Floor Stretches

Antibiotic Use During Pregnancy

Antibiotic Use During Pregnancy

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Stephanie Lincoln On Breaking Some Weight Loss Myths & The Truth About Keto Diet

Stephanie Lincoln On Breaking Some Weight Loss Myths & The Truth About Keto Diet

Cryolipolysis: Reshaping Body Contours

Cryolipolysis: Reshaping Body Contours

Top 10 To Boost Your Willpower And Avoid Pitfalls

Top 10 To Boost Your Willpower And Avoid Pitfalls

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Samadhi: the only stable unchanging reality

Samadhi: the only stable unchanging reality

Yoga Retreat: Choice For the Holiday Season

Yoga Retreat: Choice For the Holiday Season

The Greatest Victory in Life is Conquering Yourself! – Yoga Teacher Sheena Shah

The Greatest Victory in Life is Conquering Yourself! – Yoga Teacher Sheena Shah

More on Yoga & Meditation

More on Yoga & Meditation