Women Fitness| A Wholesome Guide to Women Health & Wellness

Hot in Fitness

Female Sexual Arousal: Demystified

Sexual arousal in women is still in the nascent stage of being fully understood by the researchers...

Yogi Carrie Owerko: PLAY Your Way to Fitness

Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for many years...

Leah Neset: Junior World Figure Skating Champion 2024 Believes

Leah Neset is an American ice dancer. With her skating partner, Artem Markelov...

Join Us!Be a Women Fitness
Brand Ambassador

Are you passionate about fitness and wellness? Do you want to inspire others and represent one of the world’s leading fitness platforms? Women Fitness is looking for dynamic individuals to join our Brand Ambassador Program!

Top Stories

Health & Fitness

Good health

8 Best Foods For Building Muscle

8 Best Foods For Building Muscle

For women, building muscle can feel like a scary and daunting process. Many women have trained themselves to diet in a calorie deficit and do cardio exercise to burn fat...

Beauty & Fashion

Cosmetic Plastic Surgery

Top Cosmetic Plastic Surgery Trends to Expect in 2025

The world of cosmetic plastic surgery is shifting, evolving into a space that prioritizes subtlety, personalization, and holistic beauty...

Yoga & Meditation

Banish Bloating with Yoga Practice

Banish Bloating with Yoga Practice

As you go about the session remember that the exhale breath is critical to breaking blockages for internal cleansing...

More..

The Top 10 List

Good health

Christmas Herbs

Top 10 Must-Try Christmas Herbs

Old customs and legends have connected many herbs with Christmas and make them especially appropriate for the Advent and Christmas seasons...

Building Strength

Safely After Breast Cancer Surgery

Top 10 Steps To Exercise Safely After Breast Cancer Surgery

The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy...

More..

Celebrities

Celebrities

Daisy Close

Daisy Close is an American-Peruvian actress, singer, songwriter, dancer, model, and reporter represented by Eris Talent, DDO Artists, and The Wayne Agency (LA/NY)...

Celebrities

Taryn Kloth

Anastasija Samoilova born in Daugavpils, Latvia. She is a Latvian beach volleyball player. She represents Latvia at the 2020 Summer Olympics in Tokyo 2020...

Celebrities

Aida Bauyrzhanova

Aida Bauyrzhanova: Kazakhstan Extraordinaire Artistic Gymnast talks about her Fitness Regime and Success Story

Aida Bauyrzhanova is a Kazakh artistic gymnast. She is the 2021 Islamic Solidarity Games champion on floor exercise...

More..

Our january issue is Out

Exercise & Fitness

Exercise Snacking: 5 Reasons You Need to Try It

Exercise Snacking: 5 Reasons You Need to Try It

Why Resist? This Workout Will Make You a Fitness Band-it!

Why Resist? This Workout Will Make You a Fitness Band-it!

Pull-Ups: For Strength & Higher Calorie Expenditure

Pull-Ups: For Strength & Higher Calorie Expenditure

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

What to do with Nail Problems?

What to do with Nail Problems?

Colour Confidence: Tips & Trick to Wear Bright Colors

Colour Confidence: Tips & Trick to Wear Bright Colors

Meet The Stunning Fashion Model & Makeup Artist Jade Hill

Meet The Stunning Fashion Model & Makeup Artist Jade Hill

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

Dangers of Eating Shrimp

Dangers of Eating Shrimp

Juice Therapy For Cancer Patients By Jean LaMantia, Rd

Juice Therapy For Cancer Patients By Jean LaMantia, Rd

Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite.

Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite.

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Sex Positions Women Can Try During Pregnancy

Sex Positions Women Can Try During Pregnancy

Top 10 Prenatal Pelvic Floor Stretches

Top 10 Prenatal Pelvic Floor Stretches

Antibiotic Use During Pregnancy

Antibiotic Use During Pregnancy

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Stephanie Lincoln On Breaking Some Weight Loss Myths & The Truth About Keto Diet

Stephanie Lincoln On Breaking Some Weight Loss Myths & The Truth About Keto Diet

Cryolipolysis: Reshaping Body Contours

Cryolipolysis: Reshaping Body Contours

Top 10 To Boost Your Willpower And Avoid Pitfalls

Top 10 To Boost Your Willpower And Avoid Pitfalls

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Samadhi: the only stable unchanging reality

Samadhi: the only stable unchanging reality

Yoga Retreat: Choice For the Holiday Season

Yoga Retreat: Choice For the Holiday Season

The Greatest Victory in Life is Conquering Yourself! – Yoga Teacher Sheena Shah

The Greatest Victory in Life is Conquering Yourself! – Yoga Teacher Sheena Shah

More on Yoga & Meditation

More on Yoga & Meditation