5 Tips For A Healthy Halloween

Halloween is a favorite holiday for both kids and adults alike. With candy and sweets galore it’s no wonder!...

Say No to Fragile Bones. Track Your Bone Health

World osteoporosis day is a global healthcare event observed every year on 20 October. It is estimated that globally...

Breast Cancer Is Striking Younger Women: A Wake-Up Call

In 2022, about 2.3 million women were diagnosed with breast cancer worldwide, and 670,000 died. Earlier, cases of breast cancer were usually reported in women above 50...

Top 10 Steps To Exercise Safely After Breast Cancer Surgery

The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy...

Top 10 for Good Mental Health: #MentalHealthDay

Every year, 10th October is marked as Mental Health Day. This year’s theme of World Mental Health Day...