Regaining Flexibility After 60
Stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free...
What do you do when you are constantly being tempted to eat more by the people around you...
A biological support vitamin that assists the functions of other essential nutrients...
Jenn Labonte is a mom to Lexi (23) and Jacob (19) and married to Bill. She is a certified Personal and Group Trainer...
Stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free...
Taking a break from screens and digital devices like smartphones, computers, and social media, is digital detox...
A healthy pelvic floor is crucial for every woman at all stages of her life. Aging and sedentary lifestyle tend to influence the health of pelvic area...
Some women worry that lipstick might not suit them or fear it might make their lips look too big, small, or unflattering...
According to Ayurvedic teachings knowing your dosha "that which contaminates" and guna provides you with an understanding of your...
Leah Neset is an American ice dancer. With her skating partner, Artem Markelov, she is the 2024 Junior World champion...