Hot in Fitness

Most Popular Diets 101

I am not a fan of the word diet because I am a firm believer in eating clean and fueling your body on what feels right at the time...

Top 10 Truths About Flat Abs

If you are doing abdominal exercises in the hope of getting a strong core and a flat stomach, you aren’t alone...

The “Cutting Phase” In Body Building

Trying to gain muscle and lose fat at the same time is impossible. It just can’t be done...

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Health & Fitness

Problems in Pregnancy
Thyroid Disorder

Managing Thyroid Disorder During Pregnancy

Thyroid disease is present in 2-5 percent of all women and 1-2 percent of women in the reproductive age group...

Beauty & Fashion
Manicure Magic

Manicure Magic: Nail Art Trends You’ll Love This Year

Nail art has evolved from a simple splash of color to an intricate form of self-expression. In 2025, the trends are all about bold designs...

Diet & Optimum Nutrition
Dry January

Dry January: How to Make it a Success

Maybe while you decked the halls this holiday season you splurged on too much-spiked eggnog and Jack Frost martinis...

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The Top 10 List

Disease Management
Check Your Thyroid

Ten Signs You Need To Check Your Thyroid

We often hear people talk about their underactive or overactive thyroid and that they take some sort of medication to treat the condition...

Good health
Edible Gifts For Christmas

10 Homemade Edible Gifts For Christmas

Women Fitness decided to bring to you a fantastic and definitely delicious list of homemade edible gifts that you can gift to your friends and loved ones on Christmas!...

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Celebrities

Celebrities
Salma El Saied

Salma El Saied: The Artistic Gymnast Who Inspires a Nation

Salma Mahmoud El Said Mohamed is an Egyptian female artistic gymnast and part of the national team...

Celebrities
Rose Woo

Rose Woo: Canadian Elite Artistic Gymnast in an exclusive interview, she talks about her fitness regime and success story

Rose-Kaying Woo is a Canadian elite artistic gymnast who competed at the 2016 Olympic Games in Rio de Janeiro, Brazil...

Celebrities
Taryn Kloth

Katharina Bauer : Pole vaulter with Defibrillator

Katharina Bauer born in Wiesbaden, Germany. She is an athlete specializing in the pole vault. She represented her country at the 2019 World Championships in Doha...

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Exercise & Fitness

Tips to Avoid Zumba Related Injuries

Tips to Avoid Zumba Related Injuries

Skipping To Good Health

Skipping To Good Health

7 Steps To Trim Torsos

7 Steps To Trim Torsos

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

Top 10 To Keep Your Fingernails the Best

Top 10 To Keep Your Fingernails the Best

Common Skin Problems

Common Skin Problems
Enemies of Healthy Hair

Enemies of Healthy Hair

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

Top 10 Home Remedies for Abdominal Pain

Top 10 Home Remedies for Abdominal Pain

Plant Sterols (Phytosterols) in Foods : Instrumental in lowering LDL-Cholesterol

Plant Sterols (Phytosterols) in Foods : Instrumental in lowering LDL-Cholesterol

Coach Amanda Hart: Expert Input on Reverse Dieting & Weight Loss Recovery

Coach Amanda Hart: Expert Input on Reverse Dieting & Weight Loss Recovery

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Top 5 Creative Ways to Announce You’re Pregnant!

Top 5 Creative Ways to Announce You’re Pregnant!

Body Building During Pregnancy: Do & Don’ts

Body Building During Pregnancy: Do & Don’ts

Top 10 Breast Feeding Benefits For Mom & The Baby

Top 10 Breast Feeding Benefits For Mom & The Baby

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Top 10 Simple Steps To Change The Way You Eat

Top 10 Simple Steps To Change The Way You Eat

Boosting Weight Loss By Limiting Fructose

Boosting Weight Loss By Limiting Fructose

Why Is It Difficult to Lose Weight with PCOS? Answered!

Why Is It Difficult to Lose Weight with PCOS? Answered!

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Yoga Asanas To Restore The Pelvic Floor

Yoga Asanas To Restore The Pelvic Floor

Chandra Namaskar: A Great Way to Prepare Yourself for Sleep

Chandra Namaskar: A Great Way to Prepare Yourself for Sleep

5 Yin Yoga Asanas: Finding the Stillness Within

5 Yin Yoga Asanas: Finding the Stillness Within

More on Yoga & Meditation

More on Yoga & Meditation