European Superfoods: What to Eat for Optimal Health
The term "superfoods" tends to conjure images of magical ingredients promising to unlock the secrets of longevity...
If your period is heavy enough to require changing more often than every one or two hours...
Drug-induced weight gain is a serious side effect of many commonly used drugs leading to noncompliance with therapy...
Sarah Ezrin, E-RYT 500, is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded...
The term "superfoods" tends to conjure images of magical ingredients promising to unlock the secrets of longevity...
Gut health refers to the balance and function of the gastrointestinal tract, including the microbiome...
In anticipation of International Yoga Day (IYD), we’ve gathered perspectives from distinguished professionals including authors and CEOs to understand yoga’s recent surge in popularity...
According to the American Psychological Association, 30-40% of women are somewhat unhappy with their appearance while another 45% experience anxiety...
Wondering why you feel bloated most of the time? Here are 10 reasons for bloating and quick remedies to consider...
Kristine Gold is an experienced, hardworking, reliable, punctual, communicative, creative, published model who is passionate and enthusiastic about modeling...