Insulin Resistance & How It Affects Skin
The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues—people who have diabetes tend to have extremely dry, itchy skin...
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Hot in Fitness
Top 10 Triggers For Over-eating
For some women overeating means bingeing and for others it means consuming more or other than planned...
25 Years, 25 Trainers: Women Fitness Spotlight
As Women Fitness marks its silver jubilee, we commemorate 25 years of empowering women through health and fitness...
Lower Body Stretches to Prevent Hip and Back Pain in the Postpartum Period
The postpartum is such an important time for you to take care of yourself...
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Health & Fitness
Obesity Center
5 Recipes to Try After a Bariatric Surgery
Bariatric surgery (or weight loss surgery) includes a variety of procedures performed on people who are obese...
Weight loss Yoga
Yoga To Help Teenage Girls Develop A Healthier Body
Regular practice of yoga, promotes the mind-body connection and is potentially successful way for girls to develop a positive body image...
The Top 10 List
Building Strength
Top 10 Thigh Trimmers
Let’s face it-nobody wants to be pear-shaped, that bulge over the hips, and the “Jodhpur thighs” are not exactly appealing...
Good health
10 Ways To Encourage Your Teen Athlete To Be Healthy Instead of Thin
Teen athletes, no matter what sport, may feel the pressure to lose weight and achieve the perfect thin body...
Celebrities
Celebrities
Mahlagha Jaberi: Power & Poise
As the editorial team prepared for our first issue of 2025, one name stood out as our cover star—Mahlagha Jaberi...
Celebrities
Inside the Routine of Dutch Vaulting Champion Annebeth Kubbe
Annebeth Kubbe is a three times Dutch vaulting Champion. She competes for the Netherlands. In 2015 Youth World Championship Ermelo (Squad) Warnix she stood fourth...
Celebrities
Anna Hopkin: Making Waves in Swimming
Anna Hopkin MBE is a British swimmer won gold as part of the British team at the 2020 Tokyo Olympics in mixed 4 × 100 meter medley relay...
