Tailoring Meditation Practice to Your Personality Type
Meditation is a powerful tool for self-awareness, and tailoring your practice to your personality type can enhance its effectiveness...
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Hot in Fitness
Mira Hassan : Guide to a Stronger You
Since 2006, Mira has studied and trained around the globe with the world’s leading Pilates minds and teachers...
The “Cutting Phase” In Body Building
Trying to gain muscle and lose fat at the same time is impossible....
Vaginal Health and pH Level
Vaginal Health is one of the most important component of overall women health...
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Health & Fitness
Fitness For Models
Mew Your Way to a Sculpted Face: The Ultimate Facial Fitness Plan
Mewing is a fascinating technique designed to improve facial structure, jawline definition, and overall oral health through something as simple yet impactful as tongue posture...
Exercise & fitness
Choosing the Right Assisted Stretching Technique for Stiffness & Postural Issues
As the expression goes, “More stretching, less stressing,” but perhaps you need a helping hand with all that stretching...
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Good health
10 Ways To Encourage Your Teen Athlete To Be Healthy Instead of Thin
Teen athletes, no matter what sport, may feel the pressure to lose weight and achieve the perfect thin body...
Good health
Top 10 Healthy Celebration Ideas For Valentine’s Day
Valentine’s Day is a celebration of the love you share with your friends, family, and loved ones. None of us would like to jeopardize the days...
Celebrities
Celebrities
Anna Hopkin: Making Waves in Swimming
Anna Hopkin MBE is a British swimmer won gold as part of the British team at the 2020 Tokyo Olympics in mixed 4 × 100 meter medley relay...
Celebrities
Demi Lovato Joins Caliwater As Brand Partner, Marking A Continued Personal Commitment To Health And Wellness
The Innovative, Fast-Growing Functional Beverage Leader, CaliwaterⓇ, Welcomes Grammy-Nominated Global Superstar Demi Lovato...
Celebrities
Inspirational Quotes To Celebrate Women’s Day
A Woman can prove to be an inspiration for other women, kids & society at large. Why not get inspired by these real superwomen this Women’s Day...
