Say No to Fragile Bones. Track Your Bone Health

World osteoporosis day is a global healthcare event observed every year on 20 October. It is estimated that globally...

Breast Cancer Is Striking Younger Women: A Wake-Up Call

In 2022, about 2.3 million women were diagnosed with breast cancer worldwide, and 670,000 died. Earlier, cases of breast cancer were usually reported in women above 50...

Foods for Managing Hyperthyroidism and Hypothyroidism

There are foods by which we can manage Hyperthyroidism. Although a healthy diet can’t cure or prevent hyperthyroidism, eating healthy foods may help ease hyperthyroidism symptoms...

Top 10 Steps To Exercise Safely After Breast Cancer Surgery

The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy...

Top 10 for Good Mental Health: #MentalHealthDay

Every year, 10th October is marked as Mental Health Day. This year’s theme of World Mental Health Day...