Hot in Fitness

Top 10 Low Cholesterol Food Options

Heart-protective foods are those that are rich in fiber, especially soluble fiber, and which contain a variety of antioxidants...

The Yoga of Parenting with Sarah Ezrin

Sarah Ezrin, E-RYT 500, is the award-winning author of The Yoga of Parenting...

Top 10 Healthy Resolutions To Last A Lifetime

With nearing end of 2020, it’s time for New Year’s resolutions, particularly those about our health...

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Health & Fitness

Yoga & Meditation
5 Wellness and Beauty Trends That’ll Be Big in 2025

5 Wellness and Beauty Trends That’ll Be Big in 2025

As we look toward 2025, wellness and beauty are evolving into something deeper, more integrated, and refreshingly mindful...

Recipes
Exotic Recipes

7 Exotic Recipes To Feast On This Holiday Season

Eating cooked root vegetables is a treat at the end of a long day! Along with innumerable nutritional benefits these recipes...

Building Strength
Kegel Exercise

Kegel Exercise for Managing Stress Incontinence

Urinary incontinence is the loss of bladder control. Stress incontinence happens when movement or activity puts pressure on the bladder...

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The Top 10 List

Building Strength
Safely After Breast Cancer Surgery

Top 10 Steps To Exercise Safely After Breast Cancer Surgery

The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy...

Good health
Mental Health Day

Top 10 for Good Mental Health: #MentalHealthDay

Every year, 10th October is marked as Mental Health Day. This year’s theme of World Mental Health Day...

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Celebrities

Celebrities
Regan Hillyer

Regan Hillyer: Multi-Dimensional Global Personality and Founder of Regan Hillyer International

Regan Anne Hillyer is a Serial Entrepreneur, Philanthropist, Energetic Coach, International Speaker and Mindset Coach and the CEO and founder...

Celebrities
Anastasija Samoilova

Anastasija Samoilova: Latvian Beach Volleyball Player Shares Insights on Her Fitness Regime and Success Story

Anastasija Samoilova born in Daugavpils, Latvia. She is a Latvian beach volleyball player. She represents Latvia at the 2020 Summer Olympics in Tokyo 2020...

Celebrities
Natálie Taschlerová

Natálie Taschlerová: Czech Ice Dancer National Champion Success Mantra “Patience, Passion, and Love for hard work”

Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler...

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Our November issue is Out

Exercise & Fitness

Common Weight-lifting Injuries

Common Weight-lifting Injuries

Crunch: An Ineffective Ab Exercise

Crunch: An Ineffective Ab Exercise

The New 10-20-30 Concept For Runner

The New 10-20-30 Concept For Runner

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

Top Winter Make-Up Looks For 2024

Top Winter Make-Up Looks For 2024

How to wear a silk scarf in winter

How to wear a silk scarf in winter
Enhancing Your Nails

Enhancing Your Nails

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

5 Nutrition Essential In Alcohol Abuse Recovery

5 Nutrition Essential In Alcohol Abuse Recovery

Herbal Management of Diabetes

Herbal Management of Diabetes

Top 10 Interesting Ways of Eating Oats

Top 10 Interesting Ways of Eating Oats

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Running while Pregnant

Running while Pregnant

Top 10 Pregnancy Symptoms You Should Never Ignore

Top 10 Pregnancy Symptoms You Should Never Ignore

Top 10 Snack Ideas for Toddlers

Top 10 Snack Ideas for Toddlers

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Dieting Is Bad News For Teenagers

Dieting Is Bad News For Teenagers

Top 10 Reasons Why YOU Should Cook Your Meal

Top 10 Reasons Why YOU Should Cook Your Meal

Poor Breakfast Lifestyle: A Contributing Factor of Metabolic Syndrome

Poor Breakfast Lifestyle: A Contributing Factor of Metabolic Syndrome

More on Weight Loss

More on Weight Loss

Yoga & Meditation

5 Yin Yoga Asanas: Finding the Stillness Within

5 Yin Yoga Asanas: Finding the Stillness Within

Knowing your Ayurvedic body type

Knowing your Ayurvedic body type

Take A Yoga Break At Your Office Desk

Take A Yoga Break At Your Office Desk

More on Yoga & Meditation

More on Yoga & Meditation