Hot in Fitness

Top 10 Low Cholesterol Food Options

Heart-protective foods are those that are rich in fiber, especially soluble fiber, and which contain a variety of antioxidants...

The Yoga of Parenting with Sarah Ezrin

Sarah Ezrin, E-RYT 500, is the award-winning author of The Yoga of Parenting...

Top 10 Healthy Resolutions To Last A Lifetime

With nearing end of 2020, it’s time for New Year’s resolutions, particularly those about our health...

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Top Stories

Health & Fitness

Building Strength
Build Lower Body Power

Build Lower Body Power without Back Strain

When pressed for time and finding it challenging to make it to the gym, incorporating efficient and effective workouts at home is the answer...

Yoga & Meditation
5 Wellness and Beauty Trends That’ll Be Big in 2025

5 Wellness and Beauty Trends That’ll Be Big in 2025

As we look toward 2025, wellness and beauty are evolving into something deeper, more integrated, and refreshingly mindful...

Recipes
Exotic Recipes

7 Exotic Recipes To Feast On This Holiday Season

Eating cooked root vegetables is a treat at the end of a long day! Along with innumerable nutritional benefits these recipes...

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The Top 10 List

Building Strength
Safely After Breast Cancer Surgery

Top 10 Steps To Exercise Safely After Breast Cancer Surgery

The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy...

Good health
Mental Health Day

Top 10 for Good Mental Health: #MentalHealthDay

Every year, 10th October is marked as Mental Health Day. This year’s theme of World Mental Health Day...

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Celebrities

Celebrities
Aida Bauyrzhanova

Aida Bauyrzhanova: Kazakhstan Extraordinaire Artistic Gymnast talks about her Fitness Regime and Success Story

Aida Bauyrzhanova is a Kazakh artistic gymnast. She is the 2021 Islamic Solidarity Games champion on floor exercise...

Celebrities
Regan Hillyer

Regan Hillyer: Multi-Dimensional Global Personality and Founder of Regan Hillyer International

Regan Anne Hillyer is a Serial Entrepreneur, Philanthropist, Energetic Coach, International Speaker and Mindset Coach and the CEO and founder...

Celebrities
Anastasija Samoilova

Anastasija Samoilova: Latvian Beach Volleyball Player Shares Insights on Her Fitness Regime and Success Story

Anastasija Samoilova born in Daugavpils, Latvia. She is a Latvian beach volleyball player. She represents Latvia at the 2020 Summer Olympics in Tokyo 2020...

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Our December issue is Out

Exercise & Fitness

Pilates to Prevent Sagging Abs by Joanna Littlewood Johnson

Pilates to Prevent Sagging Abs by Joanna Littlewood Johnson

Fitness Rewards For Women at 50

Fitness Rewards For Women at 50

Top 10 Misconceptions About Bodybuilding

Top 10 Misconceptions About Bodybuilding

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

Simple solutions to your biggest hair worries

Simple solutions to your biggest hair worries

Top 10 Tips to Look Good Naked

Top 10 Tips to Look Good Naked
Top 10 To Keep Your Fingernails the Best

Top 10 To Keep Your Fingernails the Best

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

Dietary Management Of Heartburn

Dietary Management Of Heartburn

Planning A Vegetarian Thanksgiving Feast

Planning A Vegetarian Thanksgiving Feast

Top 10 Respiratory Herbs For COPD

Top 10 Respiratory Herbs For COPD

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Top 10 Foods To Avoid With IVF Treatment

Top 10 Foods To Avoid With IVF Treatment

Jaclyn Stapp Gets Real About Motherhood & Parenting

Jaclyn Stapp Gets Real About Motherhood & Parenting

Perinatal Depression: Having Little Interest Or Pleasure.

Perinatal Depression: Having Little Interest Or Pleasure.

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Ill Hazards of Crash Dieting….Are You on One?

Ill Hazards of Crash Dieting….Are You on One?

Tips To Survive A Healthy Thanksgiving Feast

Tips To Survive A Healthy Thanksgiving Feast

Restoring A Healthy Appetite

Restoring A Healthy Appetite

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Yoga Asana To Avoid Piriformis Syndrome

Yoga Asana To Avoid Piriformis Syndrome

Minimizing Cellulite With Yoga

Minimizing Cellulite With Yoga

5 Yoga Stretches to Strengthen Your Calves

5 Yoga Stretches to Strengthen Your Calves

More on Yoga & Meditation

More on Yoga & Meditation