7 Exotic Recipes To Feast On This Holiday Season

Eating cooked root vegetables is a treat at the end of a long day! Along with innumerable nutritional benefits these recipes...

Kegel Exercise for Managing Stress Incontinence

Urinary incontinence is the loss of bladder control. Stress incontinence happens when movement or activity puts pressure on the bladder...

Yoga Stretches For Tired Legs and Feet

Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!...

Top 10 Steps To Exercise Safely After Breast Cancer Surgery

The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy...

Top 10 for Good Mental Health: #MentalHealthDay

Every year, 10th October is marked as Mental Health Day. This year’s theme of World Mental Health Day...