Recently seen in Netflix’s SANTA CLARITA DIET with Drew Barrymore and Timothy Olyphant, Santana is currently working on the upcoming film STEPS. Partnering with Jesse Metcalfe, the film is written by Santana and will feature her and Metcalfe in his directorial debut. Based on true events, STEPS follows the intertwined lives of 6 people through 3 decades struggling with addiction and their fight for recovery. She is also starring in an Indie film BE THE LIGHT with Malcolm Goodwin. She also runs her successful fashion blog, CaraDisclothed.com.
Women Fitness’ President Namita Nayyar recently had the most wonderful time chatting with Cara about finding her new workplace with Industrious, workout routines, makeup essentials and lots more. So let’s get started!
NN:
Your Favorite Morning Beauty Ritual?
CS:
Using my La Mer eye creme and roller to de-puff my eyes. It’s relaxing and rejuvenating.
NN:
Share your workout days & routine?
CS:
I try to work out a minimum of 3 days a week, max 5 days a week. It’s a mix between cardio and weights with private trainer Jason Walsh of Rise Movement.
NN:
Favorite Workout: Abs or Legs?
CS:
Abs!!!
NN:
What works better for you Cardio or Strength Training?
CS:
Strength training for sure.
NN:
Do you like to work out with a partner or alone? If yes for a partner, then who is your favorite gym buddy?
CS:
I need a trainer for sure. So, if that counts as a partner – then partner.
NN:
Define a great body workout?
CS:
I like to feel pushed, but without feeling overwhelmed by the completion of the workout. It’s a balance between being pushed and knowing what your body can handle. So a mix of anabolic and anaerobic exercises that are fun and have good pace. I love mixing up my exercises to keep things fun and exciting.
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All Written Content Copyright © 2018 Women Fitness
NN:
What do you eat before and after a workout?
CS:
I typically workout first thing in the morning and only have a coffee before the gym. After I work out a delicious breakfast burrito with eggs, avocado, potatoes and chorizo!
NN:
You hydrate yourself with water or sports drink during workout?
CS:
I drink water with lemon throughout the workout.
NN:
Do you stretch before and/or after a workout or both? And how does that help?
CS:
I stretch typically after a workout so that it reduces tightness and soreness. If I’ve really been pushing myself, sometimes I’ll stretch before hand, however, I usually just loosen up with a little cardio.
NN:
Any fitness or health apps that you use?
CS:
I do not.
NN:
Which is your all-time favourite cheat meal?
CS:
PIZZA! However, my diet is fairly balanced in general and I’m not someone who deprives myself of cravings. If I want to eat something I will and typically have well balanced meals all week so “cheating” isn’t a necessity.
NN:
Do you snack on nuts or protein bars?
CS:
I like to snack on nuts or veggies with almond butter. Protein bars can be tricky and aside from the fact they’re not always necessarily healthy, they don’t taste well either.
NN:
Have you ever followed a diet like keto, paleo, detox, etc? How did that go?
CS:
I am not a dieter and haven’t been one who ever tried to restrict my diet.
NN:
Are you intolerant towards any food groups?
CS:
Kale! My body cannot break down raw kale, which unfortunately I love. It really bloats me and is hard on my digestion, so I stay clear of it.
NN:
Do you think that sleep pattern and stress affect nutrition?
CS:
Absolutely. The more tired I am, the worse I eat and the less energy I have to work out. I am huge on sleep- always getting 8 hours while working. So I think it’s a big component. You crave less sugar and carbs if you are well rested. So sleep is very important.
NN:
Your best stress-buster?
CS:
Working out!
NN:
Top 5 favorite holiday destinations for 2018 would be?
CS:
- Europe
- Japan
- St Barth’s
- Hampton’s
- I need a fifth but can’t think of one !
NN:
You recently shifted to a new work space with Industrious, what made you choose it?
CS:
I love the community of entrepreneurs and creators. It’s an exciting company that really cultivated collaboration and community. The network Industrious has formulated is really special. And of course, we love the office space!
NN:
How do you think our work environment affects our results?
CS:
Productivity, positivity – those components really generate your ability to thrive. It’s very important.
NN:
What does your ideal work space look like?
CS:
Why tell you when I can show you! Bright, feminine, inspired! (see photos above).
NN:
Idle Face Mask for summer?
CS:
Summer Friday’s jet lag mask. With all of the travel and climate change your skin needs to be hydrated. That’s the best accessory to your skin; hydration. This mask works wonders.
NN:
All-time favourite skin product that you swear by?
CS:
La Mer eye creme.
NN:
5 things you never leave your house without?
CS:
- Rose bud lip salve.
- Bottle of water with lemon.
- Cuticle oil.
- Hand Lotion.
- Cell phone.
NN:
What are your Top Fashion Picks for the month?
CS:
- A cool Dad sneaker (Triple S, Archlights, etc)
- A skinny jean
- White cami
- Fanny pack
- And cashmere sweater
NN:
Best and worst thing about social media?
CS:
The best thing is undoubtedly connecting with friends and family throughout their travels and daily lives. The worst thing is the time consumption of it all. I think it inhibits organic human to human connection. So the best and worst things are the same. My mom always says the best things in excess can end up being the worst.
NN:
Why should one visit Caradisclothed.com?
CS:
I love creating dialogue between young women about fashion. I like to experiment and share my tastes or likes. I play with low and high end aesthetics and it’s a fun place for inspiration.
NN:
What’s next in your life? Any future projects you’d like to share about?
CS:
I’m currently filming a film that I’m so excited for people to see called Be The Light, directed by Malcolm Goodwin. I’m producing another project called Steps with my fiancée Jesse Metcalfe. I have a few TV shows in development. Lots to stay posted on.
NN:
Message for Womenfitness.net readers?
CS:
Love your body and what makes you unique. There’s only one you, that’s what makes you special so focus on that!
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All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2018 Women Fitness