NN:
What do you eat before and after a workout?
CS:
I typically workout first thing in the morning and only have a coffee before the gym. After I work out a delicious breakfast burrito with eggs, avocado, potatoes and chorizo!
NN:
You hydrate yourself with water or sports drink during workout?
CS:
I drink water with lemon throughout the workout.
NN:
Do you stretch before and/or after a workout or both? And how does that help?
CS:
I stretch typically after a workout so that it reduces tightness and soreness. If I’ve really been pushing myself, sometimes I’ll stretch before hand, however, I usually just loosen up with a little cardio.
NN:
Any fitness or health apps that you use?
CS:
I do not.
NN:
Which is your all-time favourite cheat meal?
CS:
PIZZA! However, my diet is fairly balanced in general and I’m not someone who deprives myself of cravings. If I want to eat something I will and typically have well balanced meals all week so “cheating” isn’t a necessity.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
