Miranda Kerr
Ms. Namita Nayyar:
What lifestyle routine in terms of diet & exercise does Miranda follow to stay healthy and fit? What kind of diet regime she follows to stay free from stress and pressure of work?
Ms. Miranda Kerr:
Yoga is at the core of my health and fitness regime, I enjoy practicing regularly and have done so for over ten years now. I also love to do pilates. Low impact activities that focus on the connection between mind and body work best for me. It is important that every woman listens to what works best for their own body.
For my diet day to day I adopt the 80/20 rule. 80% healthy and organic, 20% indulgent and that works for me and my body personally. I indulge occasionally and avoid counting calories.
Ideally, I like to start my day with a fresh pressed green juice with kale, cucumber, spinach, parsley and lemon. Half an hour later I like to make a smoothie with sun warrior protein powder, goggi berries, noni juice, viatmineral greens, chia seeds, bee pollen, raw cacao powder, macca powder and acai powder. I will then have organic eggs or oatmeal for breakfast. That works for me and is a great way to get my body started for the day. I believe breakfast is one of the most important meals in the day.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Ms. Miranda Kerr:
I am passionate about health and nutrition and I have always paid close attention to everything I put in and on my body. I created the KORA Organics product range because it was the only way for me to have everything I was looking for in a Certified Organic Skincare range. I also wanted something I could recommend to fans and do so from the heart. The KORA Organics brand reflects everything I believe in and I am very proud of where we are today and inspired by the testimonials we receive on a daily basis (www.koraorganics.com/
Full Interview: http://www.womenfitness.net/miranda-kerr/
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
