Social media has blasted all over our screens in the past few years, and now more than ever people are coming out, sharing their journeys and inspiring others. With so many health & fitness influencers working day and night to bring to you the best of workouts, diet and nutrition, Women Fitness thought of bringing a close to the year with the Best Health & Fitness Influencers of 2018.
1. Kino MacGregor
International Yoga teacher and Influencer
Instagram: @kinoyoga
1. Favourite Exercise
Yoga, of course!
2. Favourite Health Foods
I love cold pressed green juice, fresh coconuts and sunflower sprouts.
3. Favourite 2018 Social Media Memory
My birthday at the Alladale Wilderness Reserve in the Scottish Highlands
4. One 2019 Fitness Goal
I have the same goal I have had every year for the last twenty years. I will meditate every day, practice yoga six days a week and let that change my whole world so I can be a kinder, more peaceful, more loving person, one breath at a time.
5. 3 Apps That You Use The Most
Omstars, my online channel for yoga!
Insight Timer, my daily meditation timer app.
NYT—I read the New York Times almost every day 🙂
2. Janine Delaney
Fitness Expert & Wellness Coach
Instagram: @janine_delaney
1. Favourite Exercise
I am known as the #jumpropequeen of social media because of my passion and love for jumping rope. Jump Rope is one of the most effective overall body workouts for any age level. It provides a great workout, can be done from anywhere and is a lot of fun.
Jumping rope can burn up to 700 calories per hour and is a great way to kick-start your digestive system and get your body to burn more calories throughout the course of the day. There is not better way to trim down and get lean!
2. Favourite Health Foods
My favorite health foods are those that are good for my body and satisfy my cravings. I am a firm believe in giving my body the good fats and carbohydrates they need, which leads to increased energy levels and lean muscle development. Some of my “go-to” include healthy fats like almond butter and nuts, along with powerful superfoods like berries and green teas. I also make a large variety of recipes with sweet potatoes which my entire family enjoys.
3. Favourite 2018 Social Media Memory
My favorite social media memory was when I saw the number 1 Million followers on my Instagram account. I knew at this moment that I had reached my goal of impacting so many all over the world with my exercise and wellness philosophy. Every day I wake up to messages and transformation stories from people of all ages and walks of life. I am honored to have the opportunity be an integral part of their wellness journey and make a significant difference in their lives.
4. One 2019 Fitness Goal
My 2019 fitness goal is to enter another figure competition in the fall when I turn the age of 50. I know people are often quite surprised when they find out about my age and I want to continue to inspire them that age is just a number and that we are only as old as we let ourselves feel.
5. 3 Apps That You Use The Most
I have a training program on Fitplan App that is a 12 Week Total Body Tone program. My teenage daughters and I use this app at home all the time to train together. We have a lot of fun together. On occasion I use Fitbit to track certain fitness goals and I love Headspace for meditation and relaxation.
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