1. Berry and Oat Power Shake
Ingredients
- 1 (10 ounces) Mann’s Power Blend
- 2 cups antioxidant blend juice, such as berry & pomegranate
- 2 cups mixed frozen berries
- 1 ½ cups plain Greek yogurt
- ¼ cup quick-cooking oats
- ¼ cup honey
Method
In blender, combine slaw, juice, berries, yogurt, oats, and honey; purée until smooth.
Tip: For a nutritious omega-3 boost, add flaxseed oil or ground flaxseed to the smoothie.
2. Creamy Dreamy Avocado Smoothie
Ingredients
- 1/2 avocado
- 1 scoop plant-based protein powder
- 1/2 cup non-dairy milk
Method
- Add all the ingredients into a high-speed blender. Blend until smooth. And, just like that, the thickest + creamiest breakfast ever!!
3. Triple Berry Smoothie with Granola
Ingredients
- 2/3 cup yogurt if using plain + 1/2 teaspoon vanilla extract
- 1 banana
- 1 cup frozen berries
- 1 large handful spinach leaves
- 1/4 cup milk of choice more if you like a thin smoothie
- 1/4 cup granola I used Nature’s Path Pumpkin Flax granola
Method
Layer yogurt, banana, frozen berries, spinach, and milk into blender. Blend until smooth. Pour into glass and top with granola. Enjoy.
4. Quick Microwave Egg Bowl
Ingredients
- 2 eggs
- 2 tablespoons milk of choice
- handful spinach
- 1 tablespoon cheddar cheese
- 1 tomato sliced
- salt and pepper to taste
Method
- Crack eggs into a microwave safe bowl. Add milk, beat with fork.
- Add spinach, cheese, salt and pepper to eggs.
- Place egg mixture in the microwave. Cook on high for 1.5-2 minutes. Stir and enjoy. If still really undercooked, cook another 30-45 seconds. If mostly cooked remove from microwave, they’ll continue to cook just a bit.
- Top with sliced tomato. Enjoy.
5. Avocado Toast
By Jillian Michaels, creator of the My Fitness by Jillian Michaels app
Ingredients
- ¼ avocado
- 1/8 lemon, single wedge
- 1 punch crushed red pepper flakes
- 1 tbsp goat cheese
- ½ tbsp goat cheese
- ½ tsp chia seeds
- 1 slice whole grain bread, toasted
Method
- Toast the bread.
- Spread goat cheese on toast.
- Mas avocado on top of goat cheese on toast.
- Sprinkle chia seeds over the toast.
- Sprinkle crushed red pepper over toast.
- Squeeze lemon on top.
6. Overnight Koffee Oats
Ingredients
| 1/4 Cup | GT’s KOMBUCHA Koffee |
| 1/4 Cup | Almond Milk |
| 2 Tbsp | Peanut Butter |
| 1/2 Cup | Oats |
| 2 1/4 tsp | Chia Seeds |
| 1 Tbsp | Maple Syrup |
| 1/2 tsp | Vanilla Extract |
Method
- Add almond milk, Kombucha, vanilla, chia seeds, peanut butter, and maple syrup into a small mixing bowl & stir with a spoon until well combined.
- Add oats and stir gently until all oats have been moistened.
- Cover mixture securely with a lid or plastic wrap and let cool in the refrigerator overnight (or for at least 6 hours).
- The next day, open and garnish with desired toppings. Enjoy! (NOTE: Overnight oats will keep in the refrigerator for up to 2 days, though best enjoyed within the first 12-24 hours.)
7. Breakfast Tacos
By Peckish
Ingredients
- pack of corn tortillas
- 1 PECK Pack (we love Rancheros)
- Guacamole
- Queso (we used the Mild Nacho Cashew Queso from Siete)
- 1 white onion, diced
- Radishes, sliced
- Green onions, sliced
- Cilantro
- Lime
Method
- Warm 2 tortillas per their directions.
- Slice PECKISH eggs and lay inside of tortillas.
- Assemble tacos. Slather with guac and queso, then top with onion, cilantro, radish, and any of your other favorite toppings.
- Sprinkle with Rancheros crispies and squeeze lime on top.
8. Banana Chocolate Chip Protein Waffles
Ingredients
- 1/4 cup oat flour ground at home or try Bob’s Red Mill
- 1 scoop vanilla protein powder I used New Zealand grass fed whey but can use vegan
- 1/4 cup chocolate chips try Enjoy Life
- 1 banana
- 1/2 cup egg whites I used Kirkland liquid egg whites but can use vegan egg replacer
Method
- Mix all ingredients except chocolate chips.
- Add to the greased, hot waffle iron and cook a bit until set on the bottom
- Add chocolate chips and close the iron.
- Cook until crispy and golden. Serve with bananas, peanut butter, maple syrup or whatever toppings you choose!
9. Vacay Vibes Smoothie Bowl
Ingredients
- 1/2 cup frozen cauliflower
- 1/2 cup frozen mango
- 1/2 freshly squeezed lemon juice
- 1 tablespoon turmeric
- 2 scoops plan-based protein powder
- 2 tablespoons coconut oil
Method
- Add all the ingredients into a high-speed blender and process until smooth.
- Eat half now, and half tomorrow morning!
10. Raspberry Chia Pudding
Ingredients
- 1/2 cup Raspberries
- 1/4 cup Chia seeds
- 2 tbsp Vital Proteins Collagen Peptides
- 1 tbsp Powdered erythritol
- 3/4 cup Unsweetened almond milk
- 1/4 tsp Vanilla extract
Method:
- Mash the raspberries in a small bowl.
- In another bowl, stir together the chia seeds, collagen, and powdered sweetener.
- Stir in the almond milk, then the vanilla and mashed raspberries.
- Chill overnight. Stir again before serving.