Making the lower legs tight one
should place both the feet on the either side of the anus. This
is called Vajrasana which brings success to the yogis.
with legs extended together, hands by the side of the body,
palm resting on the ground, fingers of the hands together
Fold the right leg at the knee
and place the foot under the right buttock. Sole will remain
Similarly folding the left
foot, place it under the left buttock.
Hands resting on the
Sit erect, gaze in front close
While returning to the
original position, bend little towards right side take out
your left leg and extend it.
Similarly extend your right
leg and return to the original position.
Benefits and Limitations:-