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Spicy Black Bean Soup
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Recipe Category:
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Soup
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Photo :Spicy Black Bean Soup
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Published : 2011 - 01- 03
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Nutritive Information :
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Calories: 187
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Fat: 0g
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Cholesterol: 0mg
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Protein: 10g
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Carbohydrates: 34g
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Fiber: 5g
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Sodium: 1,000 mg
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Instructions :
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Lightly spray large soup pot with nonfat cooking
spray. Pour chicken broth into pot and heat over
medium-high heat.
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Add
onion and garlic to pot and cook until tender and
soft, about 2 to 3 minutes.
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Add beans,
chili powder, cumin, tomatoes with juice, and lemon juice and mix
well.
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Bring soup
to a boil;
reduce
heat to low cover and simmer 15 minutes. If soup
is too thick, add 3/4 to 1 cup water as needed.
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Ingredients :
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1 tablespoon fat-free chicken broth
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1 cup chopped onion
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2 tsp. minced garlic
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3 cups fat-free black beans
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2-1/2 tsp. chili powder
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1/4 tsp. cumin
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28 oz. Mexican tomatoes and
jalapenos
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3/4 tsp. lemon juice
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Video :
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To view the video of the recipe/similar recipe,
click here
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Source
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- Women Fitness
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