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> Spiced Red Lentil and Coconut Soup
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Spiced Red Lentil and Coconut Soup
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Introduction : |
Hot, spicy and richly flavoured, this substantial soup is almost a meal in itself. If you are really hungry, serve with warmed naan bread. |
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Recipe Category: |
Soup |
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Photo: Spiced Red Lentil and Coconut Soup
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Published : 2013 - 06 - 19
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Nutritive Information :
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Energy:
244kcals/1031kj
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Protein: 12.8g
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Fat:
6.6g
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Saturated Fat: 0.9g
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Carbohydrate: 35.7g
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Fibre:
2.9g
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Iron:
4.2g
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Calcium: 69.7mg
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Instructions :
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Heat
the oil in a large, deep frying pan and add the
onions, chilli, garlic and lemon grass. Cook for
5 minutes or until the onions have softened,
stirring occasionally.
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Add the lentils and
spices. Pour in the coconut milk and 900ml/1 � pints/3 � cups water,
and stir. Bring to the boil, stir, then reduce the heat and simmer
for 40-45 minutes or until the lentils are soft and mushy.
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Pour in the lime juice and
add the spring onions and fresh coriander, reserving a little of
each for the garnish. Season, then ladle into bowls. Garnish with
the reserved spring onions and coriander.
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Serves : 4
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Ingredients :
- Sunflower oil 30ml/2 tbsp
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Red Onions 2 , finely chopped
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Bird�s eye chilli 1, seeded and finely sliced
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Garlic cloves 2, chopped
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Fresh lemon grass 2.5
cm/1 in piece, outer layers
removed and inside finely sliced
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Red lentils 200g/7oz/1 cup, rinsed
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Ground coriander 5 ml/1
tsp
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Paprika 5 ml/1
tsp
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400ml/14 fl oz/1 2/3 cups coconut milk
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juice
of 1 lime
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Spring onions 3, chopped
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Fresh coriander 20g/3/4 oz /scant 1 cup , finely
chopped salt and freshly ground black pepper
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Video : |
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To view the video of the recipe/similar recipe,
click here
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Source |
- Women Fitness
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