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Special Fish Pie
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Introduction: |
This fish pie is colourful, healthy and best of all very easy to make. For a more economical version, omit the prawns and replace with more fish fillet. |
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Recipe Category: |
Non-Vegetarian Dishes |
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Photo: Special Fish Pie
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Published : 2012 - 06- 05
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Instructions :
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Preheat the oven to 190oC/375oF/ Gas 5. Cut the haddock into bite
sized pieces and toss in cornflour to coat evenly.
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Place the fish, prawns, sweetcorn and peas in an ovenproof dish.
Beat together the milk, fromage frais and seasonings, then pour into
the dish.
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Mix together the breadcrumbs and grated cheese then spoon evenly
over the top. Bake for 25-30 minutes, or until golden brown. Serve
hot with fresh vegetables.
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Serves: |
4 |
Ingredients :
- haddock fillet, skinned
350g/12oz
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Cornflour 30ml/2 tbsp
- Cooked, peeled prawns 115g/4oz
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Sweetcorn, drained 198g/7oz can
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Frozen peas 75g/3oz
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Skimmed milk 150ml/ � pint/ 2/3 cup
- Low fat fromage frais
150g/5oz/ 2/3 cup
- Fresh wholemeal breadcrumbs
75g/3oz
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Grated reduced fat cheddar cheese 40g/ 1�oz/ � cup
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Salt and black pepper
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Nutritional Information:�
Per portion:
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Energy 290Kcals/1218KJ
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Fat 4.87g
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Saturated fat 2.1g
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Cholesterol 63.91mg
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Fibre 2.61g
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Source |
- Women Fitness
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