Recipe Category:

Published :  2013 - 06- 19

Nutritional Information:

Per Serving:

• Calories: 527 kcal 

• Proteins: 17.8 g 

• Fat: 28.0 g 

• Minerals: 3.9 g

• Fibre: 3.5 g 

• Carbohydrates: 50.4 g

Instructions :

• Boit the water and add the rawa and sat, stirring continuously for four minutes, until the mixture is thick enough to support a spoon upright.

• Add the spinach, mix well and remove from heat. Allow to cool. 

• Add the egg, the chilli-ginger paste and the black pepper and mix well. Make thick small puris from this dough and deep fry in hot oil (or bake in a medium-hot oven) till crisp.

To prepare the topping:

• Heat the butter in a wok; add the chopped green chilli, ginger and garlic and saute briefly. 

• Add the mushrooms and carrot and cook for two minutes. Add the boiled green peas, seasoning and chopped parley, stir well and remove from heat.

Time Required :

Serves

Ingredients :

• Water 1-3/4 cup

• Semolina (rawa) Lentil croquettes 1 cup

• Salt to taste 

• finely chopped spinach 1 cup

• Egg 1, beaten 

• Green chilli-ginger paste1/2 tsp

• Black pepper powder 1 tsp

For the topping:

• Butter 2 tbsp, chopped green chilli 1 tbsp, ginger and garlic, chopped mushrooms q carrot mixed 1 cup, finely chopped green peas 1/2 cup, boiled salt and black pepper powder to taste parsley 2 tbsp, chopped

For the garnish:

• Tomato sauce 1 cup, grated Parmesan cheese 1 cup , parsley 1/2 cup, chopped

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