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Hunan Hot & Sour Soup


Introduction :

A popular appetizer in Chinese restaurants, Hot & Sour Soup also makes a great meal in itself with the addition of peas, corn, carrots, cabbage and meaty shiitake mushrooms.

Recipe Category:

Soup



Photo : Hunan Hot & Sour Soup

Preparation Time : 15 Minutes


Cooking Time :  6 - 8 Minutes


Published :  2012 - 08- 03


Nutritive Information :      

  • Calories: 302 Kcal

  • Fat: 24 % fat calories: 66 

  • Cholesterol: 19 

  • Carbohydrate: 18 

  • Protein: 9


Instructions :

  • Melt ghee in large soup pot. Add hing, cauliflower and salt. Stir, cover and cook over very low heat until cauliflower is tender, 30�40 minutes. Stir occassionally. While cauliflower is cooking, boil potato until tender.

  • Drain and peel when cool enough to handle.

  • Blend almonds thoroughly into 5 cups of stock. For a completely smooth soup, strain through a sieve lined with a clean muslin cloth. Squeeze all liquid from almond meal.

  • Pur�e cauliflower and potato mixture thoroughly with almond milk in blender or food processor. The smoother the mixture, the easier the next step will be.

  • Place large sieve over soup pot. Scrape underside of sieve periodically. Do not skip this step! It is essential for a creamy texture. Discard remaining amount of fibrous material that pulls away from the sieve.

  • Heat soup to serving temperature. Thin with more stock if necessary. Season to taste with salt and white pepper.


Serves : 4


Ingredients :

  • Shee 1/4 cup

  • Salt 1/2 teaspoon

  • Blanched almonds 1 1/2 cups, toasted 

  • Sweet potato 1 medium or white potato 
  • Vegetable stock 5 cups

  • Cauliflower coarsely chopped 6 cups
  • Pinch of hing, optional Salt 

  • White pepper


Video :

 



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Source 

- Women Fitness


 


 

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