Recipe Category:

Published:  2013 - 07- 08

Nutritive Information:   

• Calories: 186.50kcal

• Protein: 15.62g

• Fat: 4.83g

• Fiber: 2.56g

• Cholesterol: 12.93mg

• Vitamin A: 1034.75RE

• Vitamin C: 10.23mg

• Vitamin E: 1.65mg

• Thiamine: 0.33mg

• Riboflavin: 0.18mg

• Niacin: 3.98mg

• Vitamin B6: 0.23mcg

Instructions :

• In a 4-quart Dutch oven bring 4 cups water and black-eyed peas to boiling. Boil, uncovered, for 10 minutes. Drain and rinse, return peas to Dutch oven. 

• Stir in remaining ingredients except lemon juice; bring to boiling. Reduce heat to medium-low and simmer, covered for 45 to 50 minutes or till peas are tender, stirring occasionally. Stir in lemon juice.

Note: Navy beans may be used in place of black-eyed peas.

Serves : 6

Ingredients :

• Black-eyed peas 2 cups, dried

• Chicken broth cnd 29 ounces, low sodium

• Water 1-1/2 cups

• Ham smoked lean 1 cup/fat chopped

• Carrots sliced 2 cups

• Celery 1 cup, Diced

• Onion minced 2/3 cup

• Sage 1 teaspoon, ground

• Thyme 1 teaspoon, ground

• Red pepper 1/4 teaspoon

• Lemon juice 1 Tablespoon

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