Recipe Category:

Published :  2011 - 09 - 20

Nutritive Information :

• Calories 303

• Total Fat 9 g 

• %CFF 26 %

• Cholesterol 9 mg 

• Protein 14 g

• Sodium 976 mg 

• Carbohydrates 42 g

• Fiber 1 g

Instructions :

• To prepare sauce, combine mayonnaise, bell peppers, onions, pickle relish, mustard, lemon juice, and salt in a microwave safe bowl.

• Mix well and set aside. Arrange fish sticks on glass dish. Microwave on defrost for three minutes.

• Spread sauce onto buns. Place three fish sticks on bottom half of each bun. Top each with cheese slice. Place other half of bun on top.

• Wrap each loosely in paper towels. Microwave on medium for seven minutes, or until heated through. 

Serves :  5

Ingredients :

• For Sauce:

  • 1 tsp lemon juice, bottled 

  • 1/2 cup fat-free mayonnaise

  • 1/4 tsp salt 

  • 1/2 cup bell peppers, chopped Sandwiches: 

  • 1/2 cup onions, chopped

  • 15 pcs frozen fish sticks, thawed 

  • 2 tbsps pickle relish

  • 5 pcs hamburger buns, split

  • 1 tsp prepared mustard

  • 5 slices fat-free american cheese singles 

Source 

- Adapted from Meal In One Microwave Cooking