Recipe Category:

Published :  2013 - 02- 22

Instructions :

• Boil the chickpeas, without over cooking them.

• Drain the water and place in a food processor with the carrot, garlic, coriander, cumin and lemon juice. Blend till smooth.

• Transfer to a bowl, mix in breadcrumbs, salt and pepper. The mixture should be soft but not sticky.

• Divide the mixture into four equal portions and shape into flat burgers.

• To cook, heat oven to medium, take a non-stick dish and rub with a little olive oil. Rub the remaining oil on the two sides of the burgers and place in the oven. After 10 minutes, flip the burgers.

• Remove when both sides are golden brown.

• To make the relish, mix in all the ingredients. Whisk till smooth.

• To make the complete burger, place the patties on a few lettuce leaves Spoon on the relish and cover with tomato and cucumber slice. Cover with the top half of the bun and serve with relish on the side

Ingredients :

    For the burger

• 4- whole wheat buns

• 100 gm- chick peas, soaked overnight

• 1- small carrot, grated

• 2 cloves -garlic

• A bunch of fresh coriander

• 1 level tsp- ground cumin

• 2 tsp- fresh lemon juice

• 1 tbsp- olive oil

• 2 heaped tbsp- breadcrumbs

•  Salt and pepper  to taste

• 8 slice -tomatoes and cucumber

• A bunch of lettuce

    For the relish:

• Half a cup of fresh yogurt, hung overnight to strain the water

• � tsp. garlic paste

• 1  capsicum, chopped

• � cucumber, chopped

• Salt and pepper to taste

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