Seated Cable Rows

Muscle Worked

Seated Cable Rows

Instructions

Sit with legs extended, with knees slightly bent.
Hold on to a cable pulley machine, by gripping a narrow bar or a Triangle-shaped bar.
Lean from the pelvis, pulling the weight towards your abdomen.
Hold for few seconds and return to starting position.
Repeat

Don'ts

Keep your back straight and shoulder held back throughout the exercise.
If you feel a stretch in your hamstring muscles, it is an indication that you are leaning forward.