Dumbbell Bench Press (Db)

Muscle Worked

Main Muscles Worked: Chest
Other Muscles Worked: Triceps, Shoulders

Instructions

• Lie on a DECLINE bench and firmly position your feet flat on the floor a little more than shoulder width apart.
Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbell above your body, then lower slowly to the middle of your chest.
• Without bouncing the weight off your chest, drive the barbell up over the middle of your chest until your arms are straight and your elbows are locked.
• Lower the bar down slowly.