Finding The Right Yoga Teacher: Mistakes to Avoid
How do you decipher which yoga class or teacher is right for you? Unsure what to make of all the different class styles and types...
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Hot in Fitness
Top 10 Thigh Trimmers
Let’s face it-nobody wants to be pear-shaped, that bulge over the hips, and the “Jodhpur thighs” are not exactly appealing...
10 Ways To Encourage Your Teen Athlete To Be Healthy Instead of Thin
Teen athletes, no matter what sport, may feel the pressure to lose weight and achieve the perfect thin body...
Herbs For Optimum Menstrual Health
Herbs such as Artemisia vulgaris and Capsella bursa-pastoris promote menstrual and hormonal health...
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Health & Fitness
Calorie Catch
Celebrate Easter with 6 Vibrant, Feel-Good Recipes
Easter is a time of renewal, celebration, and delicious food shared with loved ones. But indulgence doesn’t have to mean compromising on your health goals...
Good health
World Health Day 2025: 7 Habits That Protect Maternal and Newborn Health
The theme for World Health Day 2025 is ‘Healthy beginnings, hopeful futures.’ This year’s theme will kick off a year-long campaign on maternal and newborn health...
The Top 10 List
Obesity Center
Top 10 Signs That Your Liver Needs Help
The liver is our most valuable organ completely capable of rebuilding itself. In the liver lies the strength – the key to a healthier & disease-free life...
Building Strength
Top 10 Thigh Trimmers
Let’s face it-nobody wants to be pear-shaped, that bulge over the hips, and the “Jodhpur thighs” are not exactly appealing...
Celebrities
Celebrities
Bronze, Bravery, and Beach Volleyball: Kristen Nuss Carves Her Path
Born and raised in New Orleans, Louisiana, Kristen first began playing beach volleyball during her sophomore year in high school...
Celebrities
Chantal Monaghan: A Rising Star in Global Fashion
Chantal Monaghan is an Australian model. She has worked for L’Oreal, Ralph Lauren, Jo Mercer, Giorgio Armani, Tom Ford, Vogue Netherlands, Jean-Paul Gaultier, and Maybelline...
Celebrities
Mahlagha Jaberi: Power & Poise
As the editorial team prepared for our first issue of 2025, one name stood out as our cover star—Mahlagha Jaberi...
