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Launching the Ultimate Drug to Fight Obesity
For
the second time in less than a month, the FDA has approved a new prescription weight
loss drug.
Qsymia, developed by California-based Vivus Inc., combines two already
prescribed medications -- the stimulant phentermine and the anti-seizure drug
Topamax (topiramate) -- in a controlled-release pill that is taken once a day.
One drug that still remains to be fully appreciated by the people at large is
no other than, 'CFDDSSL'
CFDDSSL , promoted
by Women Fitness, combines eight popular components -- the stimulant Cardiovascular
training, Flexibility
training, Strength
training along with additives
like, Diet and
Lifestyle modification keeping Disease
Management as a primary target.
Under close monitor this pill should be taken preferably everyday. The pill has
no health risks and can be taken for life. Can be consumed by pregnant
women. Exposure to the drug has
promising physical, mental, social and emotional results.
More about CFDDSSL
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Cardio training: Get involved in an activity that raises your heart
rate to a level where you're
working, but can still talk. Try 30 minutes of moderate intensityexercise 5
days a week, or vigorous cardio 20 minutes a day, 3 days a week in the form
of cycling, walking, running, jogging etc.
Think about how your body feels after a workout. Your muscles are warm and
flexible, the blood is pumping through your body, providing oxygen and
energy. You feel energized, confident, proud of yourself and ready to take
on the world.
-
Flexibility
Training: Ahh . . .stretching is so good for the muscles and the joints in
the form of yoga, Pilates etc. This
kind of training helps increase your range
of motion, decrease muscular
tension, correct muscle imbalances, relieve joint stress,
and help to maintain the normal length of your muscles with aging. People
who don't stay flexible as they get older can become very stiff and can have
difficulty getting around. Just remember - Don't bounce when you stretch. Hold
the stretch for at least 30 seconds.
-
Diet Modification: What ever Food you eat it produces hormonal effects
in the body. Some hormones say 'store that fat'; others say 'release sugar';
others say 'build muscle.' Study after study shows that diets based on the
same amount of calories,
but different proportions of fat, protein and carbohydrates,
result in different amounts of weight loss. Adopting certain dietary changes
like eating smaller portions, adding more nutrient-rich fruits and
vegetables in meals, eating
breakfast, shifting focus from junk food like cookies, candy, potato
chips and soda, to more healthy food like whole wheat bread, grilled
chicken, broccoli, and orange juice is no doubt going to help you fight
obesity. You can begin making a small change to your daily calories intake
so that your TCI (total calorie intake) ends up being below your daily
calories out.
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Disease Management: facing health issues like diabetes,
asthma, arthritis,
fibromyalgia,
heart
disease,
high
blood pressure, pregnancy, menopause, cancer
effectively with, medication, diet and exercise is going to help manage the
larger problem of obesity. People see the doctor only once in a while. They
live with their chronic illnesses every day. By trial and error, they figure
out how to manage that disease in a way that allows them to continue to
work, play and participate in life. With no more than sketchy knowledge of
disease and how it affects the body, they take on the daunting task of
integrating it into their lives. Timely medical intervention can help raise
health status.
-
Stress Management: A
buildup of stress can
cause both physical, mental, and emotional problems. Body functions slow
down, such as our digestive and
immune systems when we are in
fight-or flight response mode. Weight gain is often associated with
emotional eating and the too-busy-to-exercise lifestyles of people under
chronic stress. Under stress, the body excretes corticotrophin-releasing
hormone and adrenalin. This reaction stimulates the release of cortisol from
the adrenal cortex. In turn, cortisol, a glucocorticoid, stimulates glucose
release into the bloodstream, which, during periods of chronic stress,
creates an excessive release of insulin. Insulin, which is part of the
endocrine system, is a fat-storage hormone that overrides the stress signal
from adrenalin to burn
fat. The excess release of insulin gives the body the message to store
fat in the abdomen. Dealing with stress can be as simple as taking a few
minutes a day to relax, scheduling a massage as
often as you can or cutting down on work hours and increasing play time.
-
Strength
Training: Weight training is crucial to weight loss and control, because
individuals who have more muscle
mass have
a higher metabolic rate(15 %). Building muscle helps protect your joints
from injury. It also contributes to better balance, which can help you
maintain independence as you age. From age 30 to age 70 we can lose more
than 25% of the type 2 muscle fibers in our bodies (type 2 fibers are our
strength fibers). Resistance exercise can slow down or even reverse the
aging process by building muscle mass and strength. You can do many
exercises with little or no equipment. Try push-ups, pull-ups, abdominal
crunches and leg squats.
-
Lifestyle
Modification: Have you ever noticed how a depressed mood and a steady stream of
negative outbursts can sometimes cause you to indulge in overeating? Positive
thinking,
on the other hand, can help you focus on things that are on your list of
immediate priority. When you are in a positive frame of mind, you do not really
mind saying a firm 'no' to any temptations. Weight loss pills like Xenical can
help a lot in trimming down your waistline, but can you expect them to produce
miracles for you? The answer is quite obvious � you cannot. Obesity treatment
promises to be a success when you think healthy, eat healthy and most
importantly, get involved in a certain amount of physical activities on a
regular basis. By learning how to reverse our thought methods from negative to
positive, we can see an improvement on physical weight loss.
Cognitive-behavioral therapy, or CBT, is a type of therapy that can help you
replace negative thoughts with positive ones.
Note:
Weight-loss drugs may
sound like a dieter's dream. But they aren't a good choice for everyone who's
overweight. In fact, many doctors reserve them for people with weight-related
health problems. You and your doctor need to carefully evaluate the potential
benefits of taking a drug and weigh them against the possible long-term risks.
Dated 19 July 2012
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