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A bloated
stomach is often
caused by a
sudden increase
in fiber from
vegetables,
fruits and
beans. If this
is the cause of
your bloating,
you might ease
up on these
foods and
reintroduce them
more gradually
into your diet.
Alternatively,
persevere and
the bloated
feeling should
pass within a
matter of days.
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Magic Diets
don't exist. But
because they're
rich in fiber,
some foods take
longer to eat,
yet have fewer
calories per
gram. They may
also alter
intestinal
hormone levels
and lead to your
feeling less
hungry.
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A good sex
life doesn�t
just happen � it
requires a
little help,
which means a
balanced and
nutrients diet
combined with
regular moderate
exercise and a
positive
attitude. These
are all key
elements in
helping to keep
your sex drive
high and your
reproductive
system in good
working order.
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The chest is
made up of the
pectoral muscles
- major and
minor. The
pectoralis major
is the bigger of
the two covering
most of the
clavier and
sternum and
attach to the
upper arm. They
help in
performing
various
functions at the
shoulder like
flexion,
rotation and
adduction
towards the
body.
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Introducing
important
information that
you should fully
understand
before
proceeding.
First we explain
the many
benefits of
participating in
a training
program and then
provide you with
invaluable
information
ranging from
�must-know�
weightlifting
terms to safety
precautions that
affect previous
medical
conditions, in
order to avoid
future
physical
complications.
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Being strong
undoubtedly
helps one in
carrying out day
to day
activities by
building up ones
endurance and
aid in the
aerobic
training. There
are number of
good reasons why
women should
perform strength
training what is
important is to
go about
strength
training in a
correct way.
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Eating half
a grapefruit (or
drink 8 ounces
of grapefruit
juice) may block
enzymes involved
in fat and
carbohydrate
storage, and
speed up the way
our bodies burn
fat, resulting
in weight loss.
The Grapefruit
Diet usually
lasts about 12
days, but if you
want to
continue, you
must take at
least two days
off before doing
so.
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Hair loss in
women can be
transient
(synonyms =
temporary/telogen
effluvium/non-genetic)
or permanent
(genetic/androgenetic
alopecia).
Alopecia, or
hair loss, can
occur in any
body area but is
particularly
noticeable when
it affects the
scalp. Hair loss
can be temporary
or permanent.
Alopecia is not
always
associated with
ill health, but
it may cause
embarrassment.
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Our immune
systems are
being challenged
more than ever.
The modern
lifestyle is,
let's just say,
not very
healthy. We have
some of the
poorest eating
habits on the
planet, we're
stressed out,
and our
environmental
pollution is
growing on a
daily basis.
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Protein is
needed to help
the body build
strong muscles,
repair tissues
and maintain an
effective immune
and hormonal
system. If you
have a
physically
active job or
are involved in
rigorous sports
training, you
may need more
protein in your
daily diet.
Excellent
sources of
protein are
dairy products
followed by soya
products,
pulses, grains,
nuts, vegetable
and fruits.
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