Sample Workout
BEGINNERS FITNESS PHASE
Week 1, Workout 1
Muscle Group
EX#
EXERCISE NAME
SET 1
SET 2
REPS
LBS
REPS
LBS
CHEST
S29
Bench Press (Db)
15
12
SHOULDERS
S17
Shoulder Press. (Db)
12
12
TRAPEZIUS
*
S21
Shrugs (Db)
15
12
TRICEPS
S23
Kickbacks (Db)
12
12
ABDOMINALS
*
S36
Crunches
Fatigue
Fatigue
