3/4 cup fresh grapefruit juice
1/2 cup Brussels spouts
2 slices banana-nut bread
2 serving Peanut Rice Cakes
1 serving Mixed Fruit Shake
3 serving Granola
1/2 cup fresh orange juice
1 serving Crunchy Health Sandwich
1 cup fortified skim milk
2 serving Mini Soya Rolls
1 cup fortified skim milk
3/4 cup grapefruit juice
4 slices Vegetable And Rice Pizza
1 cup fortified skim milk
1 small orange,
1/2 cup low-fat fortified milk
2 serving Organic Corn & Chanterelle Risotto
2 slices pumpernickel bread
1 orange
1/2 cup coleslaw with salad dressing
1 serving of Baked sweet potato chips
1 medium orange
1 cup cabbage-tomato juice
1 serving Rainbow Salad
1 fresh apple
2 serving Honey-Baked Beans
2 bran muffins
1 small nectarine
1 cup fortified skim milk (optional)
2 serving Black-Eyed Pea Cakes
1 cup Tropical Salsa
1 cup split pea soup
Chicken salad sandwich
1 small peach
2 serving Spinach and Semolina Puffs
1/2 cup orange-pineapple fruit cup
2 serving Grilled Hot Wings
1/2 cup Italian green beans
1 slice Italian bread
1/2 cup seedless grapes
1 serving Spicy Black Bean Soup
1/2 cup green peas
1 small whole-wheat roll
2 serving Green Soya Bake
1/2 cup brown rice
2 tsp margarine
1 large carrot, cut into sticks
2 serving Cheddar Baked Potato Slices
1 baked apple with 2 tsp brown sugar
2 serving of Mexican chicken salad
1 small corn muffin
1 serving Fish Souffle
1/2 cup enriched white rice
2 coconut bars
1 cup raw vegetable sticks; carrots, celery, green pepper
1/2 cup bean dip or yogurt dip
1 cup orange juice
1 medium pear
1 medium corn Cake
1/2 cup low-fat blueberry yogurt
1 slice gingerbread
1 serving low fat yogurt
2 serving Vegetable Seekh Kebabs
3 graham crackers
1 cup orange juice
24 goldfish crackers
1 fresh apple
1/2 cup pineapple chunks in own juice
1 cup skim milk