Cardiovascular Routine (Cycling - 30 min, 4 days/ week)

Week
- 1
- 2
- 3
- 4
- 5
Distance/miles
- Any distance
- 2
- 3
- 4
- 5
Time/min
- 10
- 12-15
- 18-20
- 25
- 30
Repeats/week
- 5
- 3-2
- 4
- 4
- 5