Fitness Quiz

50 to 60 percent
60 to 70 percent
70 to 80 percent

Correct Answer: 60 to 70 percent

Specifically, the new guidelines recommend that carbohydrate and monounsaturated-fat intake should account for 60 to 70 percent of calorie intake, and 15 to 20 percent of caloric intake should come from protein. Carbohydrate food sources recommended by the panel include whole grains, fruits, vegetables and low-fat milk.

recurring skin, gum, or bladder infections,
cuts and bruises that are slow to heal,
frequent vaginal yeast infections,
increased thirst,
frequent need to urinate,
all of the above.

Correct Answer: all of the above

The early symptoms of untreated diabetes are related to elevated blood sugar levels, and loss of glucose in the urine. High amounts of glucose in the urine can cause increased urine output and lead to dehydration. Dehydration causes increased thirst and water consumption. The inability of insulin to perform normally has effects on protein, fat and carbohydrate metabolism. Insulin is an anabolic hormone, that is, one that encourages storage of fat and protein. A relative or absolute insulin deficiency eventually leads to weight loss despite an increase in appetite. Some untreated diabetes patients also complain of fatigue, nausea and vomiting. Patients with diabetes are prone to developing infections of the bladder, skin, and vaginal areas. Fluctuations in blood glucose levels can lead to blurred vision. Extremely elevated glucose levels can lead to lethargy and coma.

50-80 mg/dl
70- 110 mg/dl
110-140 mg/dl
140-200 mg/dl

Correct Answer: 70-110 mg/dl

The normal, non-diabetic range for blood glucose is from 70 to 110 mg/dl, depending on the type of blood being tested. If the level is over 140 mg/dl, it usually means the person has diabetes (except for newborns and some pregnant women). Type 2 diabetes is diagnosed with the following blood tests:
Fasting blood glucose level -- diabetes is diagnosed if higher than 126 mg/dL on two occasions.
Random (non-fasting) blood glucose level -- diabetes is suspected if higher than 200 mg/dL and accompanied by the classic symptoms of increased thirst, urination, and fatigue. (This test must be confirmed with a fasting blood glucose test.)
Oral glucose tolerance test -- diabetes is diagnosed if glucose level is higher than 200 mg/dL after 2 hours.

True False

Correct Answer: True

Within limits, of course, alcohol is fine. Experts say that women can safely have one drink a day; two drinks are fine for men.
Keep the portions small. Five ounces of wine or 12 ounces of beer equals a serving. And just 1.5 ounces of hard liquor equals one drink.
But there are exceptions: People whose blood sugar levels are not under control -- or who have nerve damage from diabetes – should avoid alcohol use.

TrueFalse

Correct Answer: True

A high-fiber diet (more than 50 grams/day) has been shown to help lower blood sugar levels. Your body digests fiber-rich foods more slowly, which means glucose (a form of sugar) is absorbed into your blood gradually, thereby helping to moderate your blood sugar levels. But you have to eat a very high-fiber diet to attain this effect, which can be difficult to do. High-fiber diets have also been shown to help with lowering cholesterol levels, losing weight, feeling fuller, and staying regular. Other foods containing lots of fiber include fresh fruits and vegetables, whole-grain bread and crackers, and bran cereal. Remember, always check food labels for carbohydrates. Many high-fiber foods have sugar added to help them taste better.

True False

Correct Answer: True

The primary goal of exercise for IDMM is better glucose regulation and reduced heart disease risk. The timing of exercise, the amount of insulin injected and the injection site are important to consider before exercising. Exercise should be performed consistently so that a regular pattern of diet and insulin dosage can be maintained. Ideally, the diabetic client should perform a similar exercise routine every day, within 1 hour of consuming a meal or snack. On the other hand, the primary goal of exercise for the NIDDM diabetic is weight loss and control. Eighty percent of NIDDM diabetics are overweight. By losing weight through diet and exercise, NIDDM diabetics may be able to reduce the amount of oral insulin medication needed. The primary objective during exercise for the NIDDM diabetic is caloric expenditure, which is best achieved by long-duration exercise. Since the duration of exercise is often high for NIDDM diabetics, the intensity of exercise should be kept lower.
Exercises like walking, swimming and cycling are advised for diabetic patients, done 4-7 days a week working up to 20-45 min. Exercise of long duration or intensity should be accompanied with additional intake of carbohydrates to replenish used glycogen. All workouts should include warm-up and cool-down sessions. In addition, stretching exercises are recommended to enhance flexibility and prevent injury.

True False

Correct Answer: False

All diabetic patients should check their blood glucose level before and after exercise. Exercise should usually not proceed if blood glucose is below 70mg/dl or greater than 150mg/dl. Check your body symptoms for hypoglycemia every 15 minutes, because it is easy to get caught up in the beauty of immediate surroundings. It is critical that you regularly do a reality check on potential low blood sugar signs and symptoms.