Ingredients

• Tomatoes- 250 gms (4 medium)

• Sugar- a pinch

• Salt- a pinch

• Cloves- 2 

• Bay leaf-1

• Oil-1 tsp

• Flax seeds (roasted & powdered)-10 gms

Directions

• Blanch the tomatoes, run in a blender and strain.

• Heat oil in a pan; add cloves, bay leaf and the puree.

• Add sugar and salt.

• Boil for 5-10 minutes. Sprinkle flax seeds on the soup.

• Serve hot.

Nutritional Information

Calories:  89  kcal

Proteins-11.1 gms

Fat- 4.5 gms.

-Adapted from Health & Nutrition Magazine