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Aubergines usually absorb lots of oil during
cooking, but when cooked this way they are relatively low in fat.
Serving: 4
Preparation
Time:
5 minutes,
plus 30 minutes
Cooking time: 25 - 30 minutes
Ingredients
-
 1 medium aubergine, thinly sliced
-
2 beef tomatoes, sliced
-
50 g / 2 oz /1 cup diced feta cheese
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60 ml / 4 tbsp low fat natural ( plain ) yogurt
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olive oil
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Paprika and garlic salt
Directions
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Sprinkle the aubergine
slices with garlic salt, leave for 30 minutes, then rinse and dry.
-
Preheat the oven to 200 c/
400 F/ Gas 6. Brush a baking dish with olive oil and arrange the aubergine and tomatoes so that they are slightly overlapping. Scatter with
feta cheese and spoon over the yogurt.
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Sprinkle with paprika and garlic salt, then bake
for 25 - 30 minutes, or until bubbling and golden brown. Serve hot.
Nutritional Information
Note:-
This low fat method of preparing the aubergines, rather than the traditional frying, shows just one way in which fat
and calories can be significantly reduced in cooking. The cheese and
yogurt make a good calcium contribution. A tasty and nourishing dish for
vegetarians. |
