Nutritive Information
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Calories per serving – 150 kcal
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Protein – 6 gems;
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Fat – 1.8 gm;
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Carotene – 1092 I.U.
Ingredients
- Brown bread (whole wheat)- Slices:3
- Lettuce: 6 (fresh Leaves)
- Carrot: 20 gm:
- Capsicum: 20gm:
- Pimentos: 20 gm;
- Tomatoes: 10 gm;
- Plum puree: 25 ml:
- Tomato sauce: 20 ml;
- Salt pepper:
- Dry basil: 3 gm
Instructions
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Shred all the vegetables.
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Mix with yogurt and seasoning. Apply yogurt on the bread slices.
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Place lettuce leaf and then the filling.
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Mix plum puree and little tomato sauce and serve along with the sandwich.
