Use a soya-based alternative to feta cheese if preferred.

Serves: 6

Ingredients

1 small cos lettuce, sliced

450g/1 lb tomatoes, cut into eighths

1 cucumber, seeded and chopped

200g/7oz feta cheese, crumbled

4 spring onions, sliced

50g/2oz/½ cup black olives, pitted and halved

For the dressing

90ml/6 tbsp extra virgin olive oil

25 ml/1½ tbsp lemon juice

Salt and ground black pepper

Direction:

1. Put the lettuce, tomatoes, cucumber, feta cheese, spring onions and olives into a large bowl.

2. To make the dressing, whisk together the olive oil and lemon juice, then season with salt and pepper.

3. Pour the dressing over the salad. Toss gently until the ingredients are lightly coated in the dressing, then serve immediately.

Nutritional  Information: Per portion

Energy 215kcals/890kj

Protein 6.6g

Fat 19.1g

Saturated fat 6.4g

Carbohydrate 4.3g

Sugar 4.2g

Fibre (NSP) 1.8g

Calcium 148mg