Click on any group below for a free sample and a list of the other recipes in this category. As a member of WF you’ll receive healthy and delicious recipes, each including the number of servings, list of ingredients needed, instructions, and the nutritional information (grams of fat per serving, etc.) The recipes are listed under as follows :

 
APPLE FOAM WITH BLACKBERRIES

Any seasonal soft fruit can be used for this if blackberries are not available.

Looking  for healthy  and permanent weight loss. WF  brings you 100 plus, energy

packed, easy- to-prepare, low fat recipe.