Stir-fried mixed vegetables in Thai sauce 

Serving: 4
Cook Time : 20 Minutes

Ingredients

• 50 g baby corn, chopped 

• 50 g carrots, chopped

• 50 g broccoli, Chopped 

• 50 g button mushrooms, chopped 

• 20 ml soya sauce 

• salt to taste 

• 1 tsp sugar 

• 1 tsp pepper 

• 30 ml vegetable stock 

• 1 tsp cornflour diluted in 3 tsp water 

• 20 ml oil 10 g garlic, sliced 

• 5 g chillies, sliced lengthwise

      Directions

• Heat the oil in a pan. Add the chillies and garlic and saute for a few minutes.

• Add the soya sauce, salt, pepper and sugar and all the vegetables. Mix well and stir-fry for about five minutes.

• Add the vegetable stock and cook for a few minutes. 

• Stir in the cornflour to thicken the gravy just a little. Mix well and serve hot with steamed rice.

   Nutritional Information
   (Per Serving)

• Calories: 102 Kcal

• Proteins: 2.6 g

• Fat: 0.12 g

• Carbohydrates: 9.7 g

Contributed by The American Institute for Cancer Research (AICR)