Just Fleshy

Click on any group below for a free sample and a list of the other non-vegetarian dishes in this category. As a WF member you’ll receive healthy and delicious non-vegetarian dishes, each including the number of servings, list of ingredients needed, instructions, and the nutritional information (grams of fat per serving, etc.) The recipes are listed under as follows:

 Free Samples  For Members Only

BAKED FISH

CHICKEN WITH VEGETABLES AND RICE

FISH DELIGHT

CRISPY CHICKEN

FISH SOUFFLE  

SHISH KABABS

BAR-B-QU STEAK STRIPS

KOZHI KTHAKKALI CURRY

GRILLED PEPPER ROAST

Grilled Prawns

POLYNESIAN PLATTER

Peking Fish

BEAN STROGANOFF

Oriental Apricot Chicken

SHELLFISH LASAGNA

Italian Chicken

Smoked salmon & Scrambled Eggs

Fish stick sandwiches

Sautéed Potato Omelette With Ceps

Lattice top turkey

Khao Phad Gaprao Gai

BEER-MARINATED CHUCK STEAK

Baa Mee Nam Ghoong

BLACK BEAN CHILLI

Phad Thua Phak Kheaw Si Ghoong

Mushroom Crepes

CHICKEN AND MUSHROOM TERRINE

Lentil moussaka

CREOLE JAMBALAYA

   BALSAMIC CHICKEN WITH MANGOES
   AND SHALLOTS

Chicken with ginger

CRUNCHY-TOPPED COD

Carrot and Courgette Frittata

SPECIAL FISH PIE

Coriander omelette Parcels

more....

Ceviche

 

Grilled Chicken Salad with Lavender

 

Tuna Carpaccio

 

Marinated Lamb Kebabs

 

Spicy Meatballs with Red Rice

 

Beef Teriyaki

 

Ravioli with Bolognese Sauce

 

Sweet and sour Pork

 

Chicken with Cashew Nuts

 

Pasta Bows with Chicken and Cherry Tomatoes

 

Stuffed artichokes with prawns

 

Pork escalopes with citrus salsa

 

Mediterranean grill

 

HOKI BALLS IN TOMATO SAUCE

 

TUNA AND CORN FISH CAKES

 
 

More For Members

       

BLUE CHEESE TENDERLOIN STEAKS    
    BROILED STEAKS & PESTO TOPPING
CAJUN SKILLET HASH    
    EASY POT ROAST
INDIAN SPICED LAMB BROCHETTES    
    LAMB PATTIES WITH MINT SAUCE
LIVER, BACON AND ONIONS    
    MARINATED FLANK STEAK
MEAT LOAF    
    NEW ENGLAND BOILED DINNER
PEPPER STEAK    
    PICADILLO WITH RICE
Smoked Salmon and Poached Egg Salad on Blinis    
    Greek Pitta Wraps
STUFFED CHICKEN BREAST    
 

 

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