Nutritive Information
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Calories: 117 kcal
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Carbohydrates: 21.1gms
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Protein: 4.4gms
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Fat: 1.1gms
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Fibre: 1.5gms
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Iron: 1.5 mg.
Ingredients
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Whole meat flour 60gms
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Bajra flour 20gms
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Besan 20gms (Bengal gram flour)
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Spinach 30gms
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Methi leaves 30gms(fenugreek)
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Coriander 30gms
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Curd 60gms
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Ginger 1 tbsp - chilli paste
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Turmeric powder 1 tsp
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Salt to taste
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Oil 1 tsp
Instructions
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Wash all the leaves and chop them finely.
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Combine with oil flour masalas and salt.
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Add chummed curd and water make a soft dough.
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Divide the dough into lemon - sized balls.
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Shape them into croquettes (oval - shaped rolls) and place in a steamer. Cook till done.
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Serve hot with chutney / curd.
