Nutritive Information
-
308 kcals
-
Carbohydrates - 27.8 gms
-
Protein - 16.5 gms
-
Fat 14.5 gms
-
Calcium - 140.5 mg
-
Iron - 4 mg.
Ingredients
-
60 gms Soya beans soaked in water overnight
-
80 gms Mushrooms
-
80 gms Corn
-
100 gms Onion
-
60 gms Capsicum
-
90 gms Soya flour
-
90 gms Ragi flour
-
Salt to taste
-
15 gms Butter
-
2.5ml Vinegar
-
2.5 gms Soya sauce
-
A pinch of red chilli powder
Instructions
-
Heat butter in frying pan. Fry onions till light brown.
-
Add mushrooms, capsicum and corn. Stir fry.
-
Add soaked soya beans. Cook till the beans are soft. Add vinegar, soya sauce, salt and red chilli powder. Cook for a few more minutes. Keep aside.
-
Form a dough with soya flour and ragi flour. Roll out into chapatis and roast.
-
Put the filling in the chapati and form aroll cut into small pieces and serve.
