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A light, refreshing dip to serve with crisp vegetable
crudités.
Serving:
4
Preparation Time :
preparation time: 5 minutes
 Ingredients
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200 g / 7 oz can tune fish in brine, drained
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45 ml / 3 tbsp Greek-style yogurt
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finely grated rind 1/2 lime
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15 ml / 1tbsp chopped fresh dill
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salt and black pepper
Directions
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Place the tuna fish and yogurt in a blender and
process for a few seconds until almost smooth. Alternatively, mash
thoroughly with a fork.
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Stir in the lime rind, dill, and seasoning to
taste.
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Spoon into a small dish and serve with sticks
of raw vegetables for dipping.
Nutritional Information
All calorie values are for the recipes only and do not include
any serving suggestions.
Note:-
Using drained tuna in brine, rather than tuna in oil, makes this a
low fat recipe. Raw vegetable crudités, carrots for Vitamin A
(as beta-carotene) and raw pepper, celery, courgette, or cauliflower
florets for Vitamin C,
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