Many Women view a healthy lifestyle as something difficult to attain and something that requires a lot of effort and time. Dieting can help you loose weight (Fat, Muscles and Water) in the short term but is an unnatural and so unrealistic that it can never become a lifestyle that you can live with. While very few diets teach us low-fat shopping, cooking and dining out strategies, many offer unrealistic recommendations. Besides they don't teach us how to deal with our cravings and our desires, or how to attend to our feelings of hunger and fullness, resulting, in quitting in our diets and gaining our weight back that we had lost, sometimes we gain even more weight.