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This is a real summer
favourite using the best ripe plum tomatoes and French beans.
Serves:
4
Ingredients
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30ml/2 tbsp olive oil
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1
large onion, finely sliced
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2
garlic cloves, finely chopped
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6
large ripe plum tomatoes, peeled, seeded and
coarsely chopped
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150ml/ ¼ pint/2/3cup vegetable stock
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450g/1lb French green beans, sliced in half
lengthways
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16
pitted black olives
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10ml/2 tsp lemon juice
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salt and ground black pepper
Direction:
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Heat the oil in a large frying pan. Add the
onion and garlic and cook for about 5 minutes
until softened.
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Add the chopped tomatoes, stock, beans, olives
and lemon juice and cook over a gentle heat for
a further 20 minutes, stirring from time to
time, until the sauce is thickened and the beans
are tender. Season with salt and pepper to taste
and serve at once.
 
Nutritional Information:
Per portion
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Energy 140kcals
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Protein 3.3g
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Fat 7.7g
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Saturated fat 1.2g
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Carbohydrate 7.98g
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Sugar 7.38g
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Fibre (NSP) 4.3g
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Calcium 63mg
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