Ingredients

• Pomfret- 300 gms (2 nos.);

• Soaked soyabean- 50 gms (1/2 Katori);

• Green Chilli-1

• Ginger Paste- 1/2 tsp

• Garlic paste- 1/2 tsp

• Coriander leaves- a few

• Mint leaves- a few

• Turmeric Powder- 1/4 tsp

• Cumin Powder- 1/4 tsp

• Lemon juice- 1 tsp

• Salt and pepper- to taste

• Banana leaves- 2

• Cotton String

    Directions

• Clean fish; slice right through the bone. Apply salt and lemon juice and keep aside.

• Pressure cook soyabean and mash them.

• Grind coriander, mint leaves, chopped chilli, ginger paste, turmeric, cumin powder, salt and pepper. Mix with mashed soyabean.

• Soften banana leaves by holding each over a low flame for a minute.

• Spread soyabean mixture on both sides of the fish, place on a banana leaf and wrap like a parcel. Tie with a piece of cotton string.

• Place the parcels in a steamer. Steam for 20 minutes or till done.

  Nutritional Information

• Calories : 195 kcal

• Proteins-27.5 gms

• Fat-6.2 gms.

Adapted from Health & Nutrition Magazine.