Upper and middle abdominal
Stand facing a wall, with hands in front of you, leaning on
the wall or a chair.
Your feet should be far enough back so that you are leaning
All your weight should be shifted on your left leg.
Move your right leg as far back as you can, concentrating
and feeling the contraction in your buttocks. Your knee should be slightly
Donít arch your back or overextend yourself.
Hold your leg at this highest point for a brief second while
flexing your buttocks.
Slowly lower to the starting position. Repeat with the same
leg until you have accomplished the desired number of repetitions.
Switch legs and complete the set.
Doníts swing your leg back in an attempt to gain momentum
and accomplish the exercise.
Donít just let your leg fall down to the starting
position. Slowly lower your leg while resisting the force of gravity.
Donít let your body do any sort of twisting motion. Make
sure your torso remains still while lifting your leg.