PUSH UP

MUSCLE WORKED

Primary-Chest
Secondary-Shoulders

INSTRUCTIONS

• Kneel on all fours on a mat, with your hands lying under the shoulder axis, flat on the ground.

• Your arms should little under than the shoulders and bent slightly.

• Lower your body evenly so that in the end position the arms slightly bent at about a right angle.

• Do not let your body sag and neither does straighten your arms.

• Lift back slowly and Repeat.

DON'TS

• Do not arch your back and hold your head in the line with your spine.

• Lower your body evenly, and wait for few seconds while returning back. Don’t hurry to finish off.